I’m experimenting with a mini post. Life is all about trying new things, right?
Today Enjoy Life For Once’s Facebook status was:
Pick a routine today, especially a dull one. Doing the dishes, tidying the living room, packing your bag. Devote ten seconds of the time to just paying attention. Feeling the water on your hands, feeling your legs. Notice the colors, the sounds around you. Bringing fresh attention to the dead zones of your day is a great way to start making friends with the present moment, which is where your power to change is.
Do you ever try this technique? What kind of results do you see?
How many times during the day do you think that you are unaware of things where you could be more present?
For me, I noticed that when I spent time paying attention while doing the dishes, the routine became more enjoyable. I felt more collected afterwards, and even felt moved to clean up the living room a bit, noticing the weight of each pillow in an enjoyable way.
It was nice.
I would like to try doing that more often, since “doing the dishes” is one of those things I always assume will be horrible.
Are there routines that you despise, that you do begrudgingly, that could perhaps get some fresh life into them if they were less bothersome?